Join date: Jan 19, 2020
May 21, 2018 ∙ 2 min
Do 'missed meals' affect your body and health?
I have recently been asked the question, 'If I was to miss a meal throughout the day, how would that affect my health/body'? and is that...
Feb 21, 2018 ∙ 3 min
How to get MOTIVATION!
Having troubles with motivation? Maybe you're struggling to get to the gym, or are needing that extra push to eat healthier and improve...