The Powerful Woman Project 2.0

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With Bridget Bennett

Who is this for?

This is for women who are...

- Sick of playing small with your confidence

- Needing a complete rehaul within your health

- Ready to breakthrough the BS patterns that have held you back from your desires.

- Ready to become the new 2.0 version of yourself

- Wanting to learn new tool and get away from short term fixes.

8 x Educational Self-Improvement Modules

8 x Empowerment Workbooks

The Powerful Woman Project VIP App

Weekly Group Coaching Calls

Weekly Personalised Check-In's

Custom Review's For Support

Daily Guidance & Support 

Lifetime Access To The Powerful Woman Inner Circle 

What's included?

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The Willingness To Change

Understanding the willingness to change, diving into how courage, commitment and consistency will invite sustainable success.

The Course Outline: Module 1

Self-Awareness

Releasing resistance and creating self-awareness to move through limiting beliefs and a disconnected mindset.

The Course Outline: Module 2

Time Management

Clearing blockages when it comes to time management and setting intentions to align with your goals.

The Course Outline: Module 3

Breaking Diet Culture

Breaking diet culture, bringing back simplicity to your health and implementing supportive language and habits to do so.

The Course Outline: Module 4

Intuitive Eating

Adopt an intuitive eating approach to holistically optimise your health and heal your relationship with food.

The Course Outline: Module 5

Stress Management

​Upgrade your tool box to regulate yourself and maximise your stress management skills.

The Course Outline: Module 6

Sleep Hygiene

Integrate sleep hygiene practises as you understand the profound healing potential of recovery and how it improves your energy.

The Course Outline: Module 7

Body Image

Unlock a new level of self-confidence, inner love and worth and activate your authenticity.

The Course Outline: Module 8

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Copyright © 2021 Bridget Bennett Health and Lifestyle Coach. All rights reserved.