A 16 week journey to embody your true self-confidence, optimise your health for the long haul and step into your most powerful authentic self yet, unlocking the keys to sustainable success and self-love and worth so you can live the life you have been dreaming to live.
The Powerful Woman Project 2.0
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With Bridget Bennett
To embody the dedication of honouring yourself, a journey of a lifetime, to regain your confidence and optimise your health. The reason and sole purpose of The Powerful Woman Project, to diminish the shame and frustration us women place on ourselves, our health and our bodies.
I want to teach you how to reclaim your self-love!
MY INTENTION OF THIS
PROGRAM
If you feel like you’re stuck, disappointed or feeling like you have no idea how to focus on your health and confidence, look no further, because it is possible to change. It is possible to love every inch of yourself and feel the best you ever have, trust me, this is why I have created The Powerful Woman Project.
BECAUSE HERE’S THE THING GIRL….
Who is this for?
This is for women who are...
- Sick of playing small with your confidence
- Needing a complete rehaul within your health
- Ready to breakthrough the BS patterns that have held you back from your desires.
- Ready to become the new 2.0 version of yourself
- Wanting to learn new tools and get away from short term fixes.
8 x Educational Self-Improvement Modules
8 x Empowerment Workbooks
The Powerful Woman Project VIP App
Weekly Group Coaching Calls
Weekly Personalised Check-In's
Custom Review's For Support
Daily Guidance & Support
Lifetime Access To The Powerful Woman Inner Circle
What's included?
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The Willingness To Change
Understanding the willingness to change, diving into how courage, commitment and consistency will invite sustainable success.
The Course Outline: Module 1
Self-Awareness
Releasing resistance and creating self-awareness to move through limiting beliefs and a disconnected mindset.
The Course Outline: Module 2
Time Management
Clearing blockages when it comes to time management and setting intentions to align with your goals.
The Course Outline: Module 3
Breaking Diet Culture
Breaking diet culture, bringing back simplicity to your health and implementing supportive language and habits to do so.
The Course Outline: Module 4
Intuitive Eating
Adopt an intuitive eating approach to holistically optimise your health and heal your relationship with food.
The Course Outline: Module 5
Stress Management
Upgrade your tool box to regulate yourself and maximise your stress management skills.
The Course Outline: Module 6
Sleep Hygiene
Integrate sleep hygiene practises as you understand the profound healing potential of recovery and how it improves your energy.
The Course Outline: Module 7
Body Image
Unlock a new level of self-confidence, inner love and worth and activate your authenticity.
The Course Outline: Module 8
Hear what our women have to say!
Galatéa's Transformation
Tayla's Transformation
Tenessa's Transformation
Phoebe's Transformation
Luci's Transformation
Tayla's Transformation
Maree's Transformation
Renae's Transformation
Hasitha's Transformation
Georgie's Transformation
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