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The Powerful Woman Project 2.0

With Bridget Bennett

A 16 week journey to embody your true self-confidence, optimise your health for the long haul and step into your most powerful authentic self yet, unlocking the keys to sustainable success and self-love and worth so you can live the life you have been dreaming to live.

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To embody the dedication of honouring yourself, a journey of a lifetime, to regain your confidence and optimise your health. The reason and sole purpose of The Powerful Woman Project, to diminish the shame and frustration us women place on ourselves, our health and our bodies.

I want to teach you how to reclaim your self-love!

MY INTENTION OF THIS
PROGRAM

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If you feel like you’re stuck, disappointed or feeling like you have no idea how to focus on your health and confidence, look no further, because it is possible to change. It is possible to love every inch of yourself and feel the best you ever have, trust me, this is why I have created The Powerful Woman Project.

BECAUSE HERE’S THE THING GIRL….

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I am so grateful you are here!

I want to honour what courage you have to come here today and focus on you!

Things happen for a reason, I am a full believer of this....

So it looks like you've arrived at the right place to start your powerful journey!

- To apply for a free discovery consult to discuss your confidence goals, and see if you are a great fit for the program, click here:

I WANT YOU TO KNOW IS THAT I SEE YOU....

I see you, I know what it is like...

I see you wishing, wanting to be the confident, healthy woman you long to be,

Knowing just how much this goal ahead of you will positively impact your life..

Getting disheartened, stuck and frustrated each time you try to make changes..

Feeling as if you are in your own way, I get it,

There is a lot of questioning, doubt and fear that it is all just too much or too hard,

That are you really capable to find this inner confidence and true love for yourself and your well-being..

I see you diming your own light, comparing yourself to others and wondering why it won't work for you..

AND I WILL TELL YOU WHY I SEE YOU....

Because you are me, just a few steps back on the journey, honest.

And believe me when I say, I GET IT!

Let me tell you, I know every inch of your confused, lonely, frustrated and disappointment self, feeling stuck and if there is no other option...

No way to feel confident or happy again,

No way to find the time for you,

No way to love yourself or your body again because you feel as if it is failing you...

I'll say it again... There IS a way out..

And what it takes is cutting out all the BS there is out there when it comes to diets, detox supplements, excessive training and more, to finally take responsibility for your actions and learn about YOU!

And that's exactly what you and I will be working through together....

You are not alone!

WELCOME TO

The Powerful Woman Project 2.0

With Bridget Bennett

The Powerful Woman Project 2.0 is created for women who are sick of playing small with their confidence. Who are ready to take action and level up, and reclaim their self-love and health by getting back in the drivers seat and are CHOOSING TO CHANGE!

Are you ready to grow and thrive continuously along side other women who are here to claim their power so you never have to struggle again?

SO WHO IS The Powerful Woman?

A Powerful Woman is a woman who:
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Shows up as her true authentic self each and every day.
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Is embodied in her most confident and powerful self.
Has a powerful sense of self-awareness.
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Listens to her body intuitively and values her health, body and mind.
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Has a deep understanding of her love for herself and self-worth.
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Has created the life that offers her an abundance of health, happiness and confidence.
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Has created the life that offers her an abundance of health, happiness and confidence.
The Powerful Woman Project is for you if are...
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Sick of playing small with your confidence
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Needing a complete rehaul within your health.
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Ready to breakthrough the BS patterns that have held you back from your desires.
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Ready to become the new 2.0 version of yourself.
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Wanting to learn new tool and get away from short term fixes.
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Ready to commit to and create unshakable supportive habits 

The Powerful Woman Project 2.0 is for you if you are 100% ready to make that change, to reclaim that most confident and healthy version of you NOW!

The Powerful Woman Project

With Bridget Bennett

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HOW THE PROGRAM WORKS:

This program one of a kind.

I created The Powerful Woman Project 2.0 which is BIGGER and BETTER than ever, because there is nothing like this, in which I felt I needed, I wish there was when I was on my journey to rediscovering my confidence and improving my health.

It is everything I preach, practice and embody day in day out.

That is why there is emphasis on:

A community of like minded women by your side throughout the entirety of this program, supporting your every move.

On-going support options (AKA Self-Leadership) designed to allow you to thrive but still be made accountable to level up and continue your powerful journey.

Pre-recorded sessions as well as live group coaching sessions with myself to ensure you have an abundance of knowledge and support that aligns with your intentions and sets you up for powerful success.

The Powerful Woman Project App to allow you to stay up to date, track progress and keep accountable with your actions.

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WHAT YOU GET:

8 Pre-recorded modules and workbooks to empower your mind.

3 x Weekly group coaching sessions on specific topics of nutrition, mindset and training with me to implement new practices to reach your potential and provide unconditional support through your journey

A membership community full of like-minded powerful women who have the courage like you to not settle and thrive, the community is there to support your every move.

Access to The Powerful Woman App with your own profile to track progress and keep accountable with your actions, check in with myself as well as store your movement, nutrition and statistical data.

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WHAT WE WILL BE GOING THROUGH:

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MODULE ONE

Understanding the willingness to change, diving into how courage, commitment and consistency will invite sustainable success.
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MODULE TWO

Releasing resistance and creating self-awareness to move through limiting beliefs and a disconnected mindset.
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MODULE THREE

Clearing blockages when it comes to time management and setting intentions to align with your goals.
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MODULE FOUR

Breaking diet culture, bringing back simplicity to your health and implementing supportive language and habits to do so.
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MODULE FIVE

Adopt an intuitive eating approach to holistically optimise your health and heal your relationship with food.
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MODULE SIX

Upgrade your tool box to regulate yourself and maximise your time management skills.
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MODULE SEVEN

Integrate sleep hygiene practises as you understand the profound healing potential of recovery and how it improves your energy.
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MODULE EIGHT

Unlock a new level of self-confidence, inner love and worth and activate your authenticity.
Copyright © 2022 Bridget Bennett Health and Lifestyle Coach. All rights reserved.