Do 'missed meals' affect your body and health?
I have recently been asked the question, 'If I was to miss a meal throughout the day, how would that affect my health/body'? and is that...
How to get MOTIVATION!
Having troubles with motivation? Maybe you're struggling to get to the gym, or are needing that extra push to eat healthier and improve...
Different training styles and their differences
I have had a lot of interest regarding training styles and the different ways in which you can spice up your workout routine. So below I...
MENTAL HEALTH AND EXERCISE
I have been asked a few times about this question now and thought I should elaborate on it for you all to be able to get a better...
