Having troubles with motivation? Maybe you're struggling to get to the gym, or are needing that extra push to eat healthier and improve your lifestyle habits? Here I have put together some ways in which can improve and spike your motivation and inspire you in some way or another. First off, one of the best ways to get you started is to set some goals, more specifically S.M.A.R.T goals. SPECIFIC What do you want to accomplish? Who needs to be included? When do you want to do t

Now more often then not, a lot of women presume that if they were to perform resistance training (weights) that they would obtain a 'bulky' physique. The short answer is no, but I urge you to read on and actually understand why you won't get a 'bulky' physique if you train weights (Yes women this ones just for you). Firstly before I go on to educate you on the women's body structure, note that the word 'bulky' is completely subjective. It is entirely up to you as an individua