I have had a lot of interest regarding training styles and the different ways in which you can spice up your workout routine. So below I have listed a few of my favourite training styles along with some others, to which I give my clients and myself to maximise their results, and elaborate on how different they all are. SUPERSET AND ULTRASET By using super or ultra sets you are performing two or more exercises one after another without rest. This then challenges the muscles, r

I have been asked a few times about this question now and thought I should elaborate on it for you all to be able to get a better understanding about a subject that is more common than you think. The question is, 'What beneficial effects does exercise have on mental health'? Firstly from a wide range of experiences, also including myself, mental health is very common these days, and unfortunately a lot of my clients fall under this category. Now when I started out as a Person