Do 'missed meals' affect your body and health?
I have recently been asked the question, 'If I was to miss a meal throughout the day, how would that affect my health/body'? and is that...
How to get MOTIVATION!
Having troubles with motivation? Maybe you're struggling to get to the gym, or are needing that extra push to eat healthier and improve...
Will women get 'bulky' if they train weights?
Now more often then not, a lot of women presume that if they were to perform resistance training (weights) that they would obtain a...
5 Hacks to stay on track over Christmas!
Christmas time is a very festive season, filled with lots of delicious food, and numerous family encounters, leading us as individuals...
Different training styles and their differences
I have had a lot of interest regarding training styles and the different ways in which you can spice up your workout routine. So below I...
MENTAL HEALTH AND EXERCISE
I have been asked a few times about this question now and thought I should elaborate on it for you all to be able to get a better...
How I stuck to healthy eating on holiday
If you're much like me then you'll understand how important a balanced diet can be, due to the fact that I have a major sweet tooth and...
5 Reasons why I take Vital Greens
It's often said that to maintain a healthy nutritious diet, you need to consume the right amount of fruits, vegetables, meat, wheat and...
STRUGGLING TO KEEP ORGANISED?
Let's be honest, organisation isn't the easiest of traits to comprehend! No matter what it can always seem daunting at times, and that is...
Overeating and how to overcome the hunger!
So we have all been there, forever not knowing when enough is enough. Written below are a few tips for you to be able to avoid the burden...
